Load To Explode Hitting Program 2.0 -Jeff explains the L2E 2.0 system STEP BY STEP through every phase of the swing. Then he hands you a simple daily maintenance drill circuit to make sure that the POWER continues to FLOW everyday. Best part? It takes just a few minutes.
”20 Minute Torture” . Our most intense “Power Generating” Workout. This precise sequence of 4 exercises and the exact counts and reps that activates a power mechanism in your body. You will see what I mean by minute 2.
“20 Minute Blast Off Circuit” – The BLAST OFF is designed to build short quick EXPLOSIVE power from the legs right through the bat. Ever see Pujols turn on a ball at the blink of eye? That what this program does. ..just what the title says “BLAST OFF”. Soon, you will be the one turning on that inside pitch and sending it OVER THE WALL.
The .300 Hitter Workout – A BETTER AVERAGE in less than 10 minutes! Great for individual or team workout. Get a full, total body “power getting” workout in under 10 minutes. That’s right…10 minutes flat. Not only is is QUICK it’s more efficient and effective than hours of banging away in the weight room. Can be done on the field too!
The 40-30-20-10 Countdown workout – No crazy sets or reps…quick and explosive (like your swing will be)
Foam Roller Workout – Are you still stretching? Learn the SIMPLE warm up workout used by virtually every professional player and it only takes 5 minutes.
Sandbag Explosion Workout – Get a good workout with an old duffle bag?? How about the 6 most EXPLOSIVE power generating exercises you could ever do without ever stepping foot in a gym?
Inspired by the true home run king Roger Maris. *61 Jacks is our crazy workout that looks simple but will surprise you.
A nod to Joe Dimaggio’s 56 game hitting streak, this workout is a streak! You go from start to finish non-stop explosion!
This quick series of exercises will be done before you get on deck. You’ll be totally loose and energized when you step out of the dugout.
Coach Mike Ryan is a master at breaking down the best swings and showing you how to mimic the best of the best.
Being strong is important but you only have more when you combine speed with that strength. These drills will install the bat speed you need
Once the weight shifts from the back foot to the front foot the swing is very violent. You must be in the right position when your weight transfers
Mike sets up your perfect path to the ball. Never mess with your swing. Get your approach down and the swing will happen.
One of the most unique hitting drills we’ve ever seen. This dill gets hitters to load up and drive through the ball with “mule like” power.
Mike’s most famous drill. The Pujols drill is your what to swipe the power principles of Pujols and put them to work for you.
Most coaches don’t understand that to work thourhg hitting flaws you have to start at the end and work back to find the issues.
Baseball Hitters have used the LOAD TO EXPLODE principles for over a hundred years, but up until now they have gone undiscovered and unidentified. Follow us as we break down hitters from Ruth to Jeter and show you exactly how they put the Load To Explode principles to work for them to GENERATE POWER.