Active Warm Up Included
Static / Dynamic Flexibility Included
Field Testing: How Do You Stack Up Included
Core Strength Dynamics Included
3 Core Strength PorgramsOn Field Sinker Included
Hip Miniband Program Included
Strength Training Principles and Guidelines Included
Running/Conditioning Principles Included
Day by Day Training Logs (2) Included
Running and Conditioning (6) Included
Day by Day Position Player Training Log Included
Day by Day Pitchers Training Log Included
Foam Roller Program Included
The Healthy Shoulder – Rotator Cuff Program Included
Arm Deceleration Training Included
Throwing Program In The Strike Zone Included
MLB Long Toss Protocols Included
Nutriton and Supplementation (5) Included
Jose Reyes Core Training PDF BONUS
Rice Bucket Training For Throwers and Pitchers PDF BONUS
Plate Forearm Series For Hitters PDF BONUS