“Thrive on Throwing” is a must for any serious Baseball player. The health and longevity of your arm is your lifeline as a ball player. There’s no other way around it. This program takes you through every step of Alan Jaeger’s innovative Arm, Health, Strength and Conditioning Program.
It will teach you how to strengthen your arm by developing the smaller muscles (rotator cuff) in your shoulder, which are the most vulnerable to injury. Through “Jaeger Circles” and a systematic surgical tubing exercise program the shoulder muscles gain greater range of motion, balance, endurance and stability.
It will also teach you how to solidify your mechanics so they become supportive, efficient and consistent.
"Working with Jaeger Sports has made my arm very strong, durable and flexible and that’s something every pitcher wants and looks for…long toss is definitely the biggest part of my game."
Barry Zito, Pitcher, San Francisco Giants, 2002 Cy Young Award Winner
"We would go out to Pierce Junior College and long toss and just have a good throw – I still do that in between starts and even before I start. I’ve taken this program and molded it into my own and still use it to this day."
Dan Haren, Pitcher, Anaheim Angels, All Star, 2007-2009
"This is is a great tool for building and maintaining arm strength through the duration of a long season. I have been using the this for the past three seasons, and have noticed a significant difference in my velocity and arm strength. I also notice the difference going in to the later months of a season, as my velocity has not dropped from the beginning of the season."
Clayton Kershaw, Pitcher, Los Angeles Dodgers, 2011 Cy Young Award Winner
"The Hamels Foundation is excited to partner up with Jaeger Sports and their Arm Strength and Conditioning Program. Health, Strength, Endurance and Recovery Period are a priority to any players arm and that’s why we’ve made the Jaeger Program an integral part of our Pitching Camps. The Hamels Foundation."
Cole Hamels, Philadelphia Phillies, 2008 World Series MVP
"I would compare my time at the Jaeger Sports Summer Camp to a spiritual awakening. The stretching got me in touch with my inner feelings, the warmup opened the door, the long toss took my arm on a walk, showed me the way, and allowed me to walk through it, and the mental training solidified the whole process."
Trevor Bauer, Pitcher, Arizona Diamondbacks, 2011 Golden Spikes Award Winner
"Attending Jaeger Sports Pro Winter Camp helped me get over the edge to where I am now, especially the Long Toss Throwing Program. I still use, and believe heavily in Long Toss."
Andrew Bailey, Pitcher, Oakland Athletics, 2009 A.L. Rookie Of The Year
"The Long Toss Program really helped my arm strength, my velocity and my overall arm health. Its really helped me become the player that I am today. I would like to thank Alan and Jim for the hard work they put into working with me — they really care about the players they help."
Tyler Skaggs, Pitcher, Arizona Diamondbacks
"Jaeger Sports has not only enabled me to throw harder, but to throw without any mental interference."
Randy Wolf, Pitcher, Los Angeles Dodgers