REDDICK BASEBALL EDUCATION CENTER

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baseball training program ever
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Active Warm Up

INCLUDED

Static / Dynamic Flexibility

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Field Testing: How Do You Stack Up

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Core Strength Dynamics

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3 Core Strength Programs On Field Sinker

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Hip Miniband Program

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Strength Training Principles and Guidelines

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Running/Conditioning Principles

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Day by Day Training Logs (2)

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Running and Conditioning (6)

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Day by Day Position Player Training Log

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Day by Day Pitchers Training Log

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Foam Roller Program

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The Healthy Shoulder – Rotator Cuff Program

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Arm Deceleration Training

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Throwing Program In The Strike Zone

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MLB Long Toss Protocols

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Nutriton and Supplementation (5)

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Jose Reyes Core Training PDF

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Rice Bucket Training For Throwers and Pitchers PDF

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Plate Forearm Series For Hitters PDF

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Active Warm Up

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DIGITAL COPY

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Our DVD’s are not fancy or made to win film awards. We create these programs with the intention of only giving you the best information you can use in an easy-to-understand style.

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